Health & Fitness

Body Fat Calculator

Body fat percentage using the U.S. Navy circumference method.

Inputs

Sex

Height (cm)

Neck (cm)

Waist (cm)

Hip (female only) (cm)

Result

Body fat

16.9%

Health & Fitness

Compute Body Mass Index and category.

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Basal Metabolic Rate using the Mifflin–St Jeor equation.

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Total Daily Energy Expenditure based on activity level.

Health & Fitness

Daily calorie target for losing, maintaining or gaining weight.