Health & Fitness

Calorie Calculator

Estimate daily calorie needs for weight loss, maintenance or gain.

Inputs

TDEE (kcal/day)

Goal

Result

Daily calorie target

2,400 kcal

Health & Fitness

Compute Body Mass Index and category.

Health & Fitness

Basal Metabolic Rate using the Mifflin–St Jeor equation.

Health & Fitness

Total Daily Energy Expenditure based on activity level.

Health & Fitness

Recommended daily protein based on weight and activity.